Tips and How to Maintain Heart Health

 Want to keep your heart healthy and protected from various heart diseases?  You do to keep the heart healthy, namely:

1. Drink Green Tea Without Sugar, Carbonated Beverages LeaveOwn brewed green tea and take it with you wherever you go, be it to work or just visiting the park.Green tea contains antioxidants that are good for heart health by preventing damage to blood vessels.Drinking two cups of green tea without sugar a day has been shown to have benefits for protecting heart health.
 2. Perform relaxationDoing regular relaxation every day can lower blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system.Stop and take a few deep breaths, or stretch out and let your body relax. Doing meditation or yoga session will also provide good benefits for the heart.
 3. Eat Nuts HealthyReplace your snacks with nuts eating natural and healthy.Almonds, walnuts, and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the bloodstream.Nuts are high in calories, so do not go overboard in taking them.Consume quite a bit nuts a day can help protect the heart with a healthy fat.
 4. WalkWalking keeps the body moving, blood flow, and put fresh air into the lungs.A quick walk as far as three miles every day can help control weight, strengthen the heart and improve blood circulation smooth. 
5. Quit SmokingWe all know that smoking causes damage to the arteries and lungs.If you can not immediately stop, then subtract the amount. Any decrease in the amount of smoking can help keep the heart healthy.
 6. Night sleep qualityResearch has shown that lack of sleep at night can cause heart damage. Work commitments can make the number of hours of sleep at night is reduced.Lack of sleep cause you have twice the risk of having a heart attack. Sleep for 8 hours a day, some people may need more than 8 hours.Sleep is when the body restore itself. If you have trouble sleeping, try doing breathing exercises just before turning off the lights.People who get enough sleep more controlled weight and have better health.
 7. Perform Strength Training / Sports ExpenseAdding strength training or exercise load as one of the exercises on a regular exercise can strengthen the heart muscle and help the heart to beat and pump blood more efficiently.Although aerobic exercise should be part of the daily routine, weight training session can be done two or three times a week. 
8. Stop Eating Fast FoodFast food contains a lot of saturated fat, salt, sugar, preservatives, and flavor enhancers.Almost all fast food is not only damaging heart health, but can also lead to chronic disease and obesity.